Health + Wellness

Local medical program helps patients breathe easy

Cincinnati’s VA Medical Center stands as only the second of its kind to receive a certification to help rehabilitate people who suffer from the fourth leading cause of death in the United States. The Cincinnati Department of Veteran Affairs Medical Center’s Pulmonary Rehabilitation Program for COPD (Chronic Obstructive Pulmonary Disorder) was certified by the American Association of Cardiovascular and Pulmonary Rehabilitation. COPD refers to chronic bronchitis and emphysema, two commonly co-existing diseases of the lungs that limit airflow. Cigarette smoking is the leading cause of the condition, which gets worse over time and causes difficulty breathing, coughing that produces large amounts of mucus, wheezing, chest tightness and other symptoms. While there is no cure for COPD, with medical help, it can be managed. "We educate patients about breathing during daily activities, nutrition and about ways to compensate for breathlessness, like using a chair or even using oxygen while in the shower to avoid shortness of breath,” according to Ralph Panos director of the program and professor at UC Medical college. "There is no way to improve lung mechanics, but we teach patients to optimize other body systems to reduce the sensation of breathlessness.” Panos and his team teach patients how to breathe, even when they feel breathless, and talk about how proper nutrition can help reduce breathlessness. "It’s basically about feeling in control of the illness, increasing stamina and tolerating the breathlessness associated with COPD,” says Panos. "Anxiety can lead to hyperventilation that causes dynamic hyperinflation—air trapping—causing the lungs to hold onto air and putting respiratory muscles at a disadvantage. We try to teach correct breathing techniques, such as pursed lip breathing, to prevent or reduce air trapping.” Much of the treatment is about making patients feel like in control of their breathing. Panos tells UC that while the certification will likely put the spotlight on the local VA, he hopes it also will bring more awareness about the life-threatening condition. “COPD is a huge local medical issue, and there is a significant negative stigma attached to it,” Panos says. “While we have medicines to benefit patients, we need to focus on the holistic treatment of patients for best outcomes.” By Evan Wallis

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YWCA sheds light on domestic violence

This year, more than 700 women and children in Hamilton County will seek refuge at the area’s YWCA battered women’s shelter as a result of domestic violence. The agency, this year alone, will field more than 12,000 hotline calls, says Kristin Smith Shrimplin, director of family violence prevention. “Domestic violence diminishes the quality of life for everyone, especially children,” Shrimplin said in an e-mail. “Children who are exposed to domestic violence between birth and 5 years of age can lose up to eight IQ points, and boys who witness it are 1,000 times more likely to grow to abuse their intimate partners.” Enough is enough. October is Domestic Violence Awareness Month and the Purple Lights Night Campaign, which, this year, is being spearheaded by the YWCA of Greater Cincinnati. The campaign, a nationwide event, aims to increase awareness domestic violence and the impact it has on an entire community. The YWCA was asked by the Ohio Attorney General’s office to lead the campaign for Southwestern Ohio, Shrimplin says. The campaign, she added, has three main objectives: remember domestic violence homicide victims; celebrate the courage of survivors; and provide hope, information, and services to those still living with violence and abuse. The kick-off event for Cincinnati’s campaign is an Oct. 4 breakfast with keynote speaker Cincinnati police Chief James Craig. Vice Mayor Roxanne Qualls will also present a proclamation. Other speakers include Pam Shannon, vice president of population management at Tri-Health, and Theresa Singleton, director of prevention from abuse at YWCA of Greater Cincinnati. The event will be hosted at 898 Walnut St. Do Good: • Promote purple: Thousands of employees at several businesses will wear purple ribbons throughout October to show support for domestic violence victims; about 800 Cincinnati police cruisers will sport the purple ribbons; and downtown’s Coffee Emporium will use 5,000 lids to promote awareness. Join them by wearing a ribbon, too. • Light up the night: The Greater Cincinnati YWCA is asking residents and businesses to replace one of their traditional light bulbs with a purple bulb as a way to raise awareness of domestic violence. • Purple and purses: Your attendance at a free event on Oct. 11 can help ensure the YWCA receives a donation of up to $10,000 from The Allstate Foundation. More information here. By Taylor Dungjen

Clean up at Mill Creek part of ongoing progress

In 1997, the 28-mile stream was designated the most endangered urban river in North America by the non-profit American Rivers.

Be Happy bars launch tasty business

Full disclosure: The subject of this article is a personal friend and I have been a fan of Be Happy bars since their first iteration nearly four years ago. Also, I have an unabashed pro-entrepreneurial bias. Fair warning! The square bars with the bright orange stickers sit dangerously close to impulse-purchase level at the Over-the-Rhine Coffee Emporium shop. “Be Happy, Be Healthy,” reads the label, and so far, dozens of customers have done just that. A new locally made treat at Coffee Emporium and Park + Vine, Be Happy, Be Healthy bars have long been a labor of love for teacher Christine Scheadler. She and her husband, photographer Bob Scheadler, left a three-story house in Norwood for a condominium in the Gateway Corridor last year. Since then, she has channeled her culinary impulses into planning her urban farm on River Road and tweaking the “Be Happy” recipe into both original and vegan varieties. The original bars’ orange-flavored cranberries and raisins make the chewy squares sweet and chewy. The vegan bars, created especially for sale at all-vegan Park + Vine, have a toasty, sesame flavor. Both types derive their power from honey, steel-cut oats and ground almond. “They don’t give an energy burst,” Scheadler says. “They are like long-lasting supplements. They can be meal-replacers.” Fans at Coffee Emporium compare them favorably to Clif Bars. “People are really positive,” Scheadler says. She, along with her husband, prefers the vegan recipe to the original, but so far both flavors sell out quickly. Scheadler offered samples and bars for sale at Second Sunday on Main and at Imago in Price Hill. The trick, she knows, will be maintaining her full-time teaching job and growing her business carefully. “I really want to keep it manageable,” she says. “I don’t want it to grow faster than I can handle. But I’d like to expand to some more coffee shops.” While promoting healthy eating remains a side job for Scheadler, her educator’s touch makes its mark, literally, on every “Be Happy” bar. Two exclamation marks, rounded off with a curved smile at the bottom, serve as the basis for the smiling Kylie Kale, one of many vegetable icons Scheadler plans to use to identify a growing line of products. By Elissa Yancey Photo courtesy of Christine Scheadler

Please and thank you

When it comes to a well-rounded meal, the chefs of Please consider every detail, from the plate to the decor surrounding it. Join Soapbox's Scott Beseler for a culinary tour of a recent meal created in partnership with the Brush Factory.

One-woman play tells MS story at UC’s Waddell Center benefit

Nancy Jones always wanted to write a play. But the Cincinnati born and bred English teacher and communications professional never thought that living with multiple sclerosis for 20 years, and working her way through a closet full of shoes, would give her the opportunity to do just that. Jones’ one-woman performance art production, Above the 37th Parallel, tells a story filled with hard truths and laughter, frustration and courage. And shoes. The kind she once coveted, then, frustrated by the limitations of the disease, had to throw away. The title of the play refers to our region’s place on the globe, and Jones’ research showing that MS more often plagues those living north of the 37th parallel. For the performance, Jones teamed with Ensemble Theatre of Cincinnati and Cincinnati Shakespeare Festival’s Sherman Fracher, who stars in the one-woman piece. Fracher’s husband Drew directs the show, which mixes education, entertainment, humor and heartache, giving audiences a glimpse into an unfamiliar, yet not uncommon, world. Proceeds from this month’s performances benefit the Waddell Center for Multiple Sclerosis at the University of Cincinnati Neuroscience Institute, where doctors provide the latest treatments and therapies, and conduct research to find more answers, and someday a cure, for people living with the disease. “MS is a complex disease that is often difficult to diagnose,” says Dr. Brendan Kelley, MS specialist and director of the Memory Disorders Center at UC. “The Waddell Center makes an important contribution to the study of the disease by, among other things, cultivating a better understanding of MS and its many symptoms, leading to timelier diagnosis and better treatment options for patients.” Founded in 2002 through a $5 million gift from retired US Bank chairman Oliver Waddell as a tribute to his wife Virgilee, the Waddell Center serves as the preeminent referral center for the region. “The Waddell Center is a place where people coping with MS can turn for care and treatment – and a place where important research is conducted to advance the field,” Kelley says. Funded partly through donations from the community, the Waddell Center acts an important research and treatment hub. Currently there are six clinical trials underway at the Waddell Center. According to the Center for Disease Control, MS affects more than 1 million people worldwide. This month, Jones’ one-woman play takes shape on stage at UC’s College of Medicine, on Sept. 17-18 at the Krege Theatre in the Medical Arts Building in Clifton. All proceeds benefit research conducted at the Waddell Center for MS. The performances are dedicated to the memory of Virgilee Waddell. Do Good: •    Attend a performance of Above the 37th Parallel, Sept. 17-18. Call 513-558-6112 for tickets or order them online. •    Donate to the Waddell Center for Multiple Sclerosis. •    Learn how you can help someone living with MS. By Deidra Necco Wiley

True Joy Acoustics mixes ukeleles, philanthropy

Gone are the days when Tiny Tim strummed a ukulele and warbled his signature rendition of “Tiptoe Through the Tulips.” The tiny instrument is making a mighty comeback thanks to Israel “IZ” Kamakawiwo’ole’s poignant rendition of “Somewhere Over the Rainbow” and YouTube favorite Jake Shimabukuro’s inventive pop song adaptations on the instrument. Cincinnatian Greg Huntington understands the appeal. His company, True Joy Acoustics, has been selling ukuleles for the past year. Yet this is far more than an online business venture. Since the company’s launch, it has donated one ukulele for every nine sold to Cincinnati Children’s Hospital Medical Center’s Music Therapy program. And every ukulele kit is packaged by the Clovernook Center for the Blind, which pays visually-impaired workers through its Contract Packaging department.  “Unique is sort of an understatement; no one is doing what Greg is doing,” says Brian Schreck, Music Therapy Coordinator in the hospital’s Division of Child Life and Integrative Care. “He’s taking into account the business side of things and the community at large.” So far, True Joy Acoustics has donated seven ukuleles to the hospital, an instrument that Schreck finds very useful in his therapy. “It’s the perfect size for anyone from a toddler to an adult, and it’s easy to play in a hospital bed.” Huntington’s ukuleles, made by a Connecticut manufacturer, also have a flat bottom, so they stand up easily on a night stand. Because these ukuleles are professional-grade, “there is such a difference when someone gets to play a real musical instrument rather than a toy or a lower-quality instrument,” says Schreck. Including the instrument, picks, instruction books and a custom case made locally, ukulele kits called “Music Makers” offer “the basic skills for a lifetime of enjoyment of this instrument,” says Huntington. With increased efforts to accelerate the hospital’s donation program, Huntington hopes to put ukuleles in more people's hands. “It’s all about maximizing your success,” he says. By Becky Johnson

Creek Restoration Keys Cincinnati’s Battle Against Urban Blight, Stormwater

Because of the 3,700-foot-long, 19.5-foot-wide pipe underneath the area, South Fairmount is now part of one of the largest public works projects in Cincinnati's history and one of the nation's biggest experiments in green infrastructure. Read the full story here.

10K grant supports new riverfront bike, mobility center

What do politics, cycling, charitable support and BMX stunts have in common? They were all part of a riverfront celebration of new funds to help Cincinnati Parks build a bike and family-friendly Smale Riverfront Park. At the event, representatives of Coca-Cola presented a $10,000 grant to build a bike and mobility center at the park. Park visitors will be able to rent bikes and equipment, and bike commuters will have a safe place to shower and store their cycling gear."It's just going to be phenomenal what that park is going to do for connecting Cincinnati," says Coca-Cola Vice-President of Sales Mark Rahiya, Sr.Congresswoman Jean Schmidt, an avid marathoner, sees the facility as a powerful tool to help fight the growing problem of unhealthy, sedentary lifestyles by making it easier for families to take part in active recreation. "We have to find ways to get people excited about becoming mobile," she says.One of the event's keynote speakers, professional BMX rider Bill Nitschke, pointed out that cycling goes far beyond simply getting people in shape. "When we're on a bike, we get to slow down in this fast-paced world and see what we want to see," he says. "This center's going to help a lot of people out, more than you can imagine."Cincinnati Parks Director Willie Carden accepted the grant, and then noted another grant program from the beverage manufacturer: the 'America is your Park' campaign that will award a $100,000 grant to a park or park system that receives the most votes by Sept. 6. Rather than calling for Cincinnatians to vote for the city's park system, he asked that they vote for the Minot, North Dakota, park system. Many of that system's parks suffered heavy damage this summer due to massive flooding."We have huge hearts in Greater Cincinnati," he said. "I want those to support them."By Matt Cunningham

Young People’s drama plays out on stage

One summer. Nine performances in two weeks. Sound like a blast? If you think so, and you're a Cincinnati youngster, The Young People's Theater might be the perfect way to spend your summer.  Started in 1982 by Executive Director Tim Perrino, The Young People's Theater began as a summer camp for child thespians at the Dunham Recreation Center and Westwood Town Hall. Thirty years later, the program exists under the umbrella of Cincinnati Landmark Productions, which also operates the theater on the Showboat Majestic. "The Young People's Theater is the genesis of everything we've done," says Perrino. "I was looking to do what I did with my summers as a kid and it just gained momentum." Each summer more than 100 children audition for the chance to perform with The Young People's Theater at the Covedale Performance Art Center. The space was purchased exclusively for the program in 2002. This summer, the theater put on a performance of "Crazy For You," a musical based on George Gershwin's "Girl Crazy" with Judy Garland. "Crazy For You" is a 90s adaptation that packed more Gershwin songs from other musicals into the score. Two of the nine performances sold out and each show boasted at least 350 audience members, Perrino said. Last year's production of "Les Miserables" sold out every night.  "It's all about the show," Perrino says. "We give them the experience by putting on a full- scale musical production." Do Good:  • Volunteer. Visit the website to get involved. Operational meetings for next summer's program begin in December. You can get involved in everything from set design to costumes. • Donate: YPT benefits from outside donations and also offers two $500 scholarships for child actors. • Make a friend: Facebook "like" Cincinnati Landmark Productions. By Ryan McLendon

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