Health + Wellness

Writing makes for change during young women’s summer camp

The teen's dark, fragmented poems wove a narrative of pain and isolation. "Nobody understands me," she wrote. "Nobody cares."  It was the beginning of summer camp at Women Writing for (a) Change in Silverton, and the young woman's story was all too familiar. During camp, she kept writing. She also created art, danced and gave Pilates a try. By the fall, her mother noticed a shift in the tone and depth of her poems. She expressed confidence. She communicated a sense of belonging. She had found her voice.Executive Director Emilie Davis hears stories about the impact of Women Writing for (a) Change every day. But in the summer camps, she sees a rare chance to open girls' eyes to the power they can wield with their words. "This is an opportunity for young women to write about what matters to them," says Emilie Davis. This year, the leader of the 20-year-old non-profit hopes to enroll 60 girls and young women ranging in age from fourth grade and up. In half and whole-day camps, campers find safe places to explore their thoughts, their lives and their writing abilities. The focus is on encouragement, support and empowerment. "Nobody gets out a red pen here," Davis says.An "Arts in My Own Backyard" grant from Artswave, plus support from the Haile/U.S. Bank Foundation, provides scholarships for young women from Silverton who might not otherwise be able to afford the sessions. Davis says this year one 15-year-old participant will be nine months pregnant; another is dyslexic. "Her mother says she writes beautiful poetry," Davis says. "Her teacher criticizes her spelling."In addition to writing, young women in the camp spend time creating art and moving. From Zumba classes to artwork, the program takes a holistic approach to the summer camp experience. "It's all about making movement and exercise fun," says Davis.She points to notes the students have written on "soul cards," or evaluation tools, as evidence of the camp's power:"I like knowing I'm not the only one who is lost.""I like feeling I wasn't alone. I was loved.""This class has changed the way I think."Do Good:• Sign up for camp. Sessions start June 20 and run through July 22.• Catch a podcast. Be inspired by teachers, writers and authors, including Freedom Writers' founder Erin Gruwell. • Offer support. Donations can help provide scholarships for specific programs or provide operating funds to fuel WWf(a)C's mission.By Elissa YanceyPhoto courtesy of WWf(a)C

Latest in Health + Wellness
Couple puts life on the line to find expert care at Ronald McDonald House

Angeline is still weeks away from being born, but she is already a miracle for her mother, LaDonna Thompson, and her father, Jared Litke. The young couple from Biloxi learned in April that their daughter-to-be had spina bifida - her spinal cord was literally growing outside of her back. They researched, consulted with experts and weighed heavy options.They could wait until her birth, then face a dangerous operation and growing odds that she might need to have a shunt inserted into her brain or spine to help drain spinal fluid. Or, they could try a risky but promising procedure available at only a handful of hospitals in the country. Fetal surgery to enclose their baby daughter's spinal cord before her birth offered the best chance that she might live a more normal life. "Only four hospitals in the country do it," says Litke, 24. "Vanderbilt and Cincinnati Children's are the top two."So Litke and Thompson, 19, who met while working at Petsmart in Mississippi, made plans to travel north. "We lost our jobs, we lost our home coming up here," Litke says. Though engaged, they don't qualify for the Family Medical Leave Act. They relied on family and friends to do what they could to help.They had three weeks to clear out their belongings and head north. It was a daunting task, but Litke and Thompson didn't hesitate. "Kids always come first," Litke says.Their stay at the Ronald McDonald House in Avondale started this spring. Thompson underwent a three-hour surgery in May to close Angeline's spine. Results looks promising so far, but because of the risks, the parents-to-be will stay in Cincinnati until Angeline's birth in September. The couple settled on the name Angeline early on, Litke explains. The word for "angel" has strong Irish and Italian roots, as do the parents.The Ronald McDonald House never withholds treatment because families can't afford it, but Thompson and Litke wanted to contribute something to offset the cost of treatment. In 2010, the facility housed more than 1,200 families from 49 states and 28 countries. Providing a room costs the agency $90 per day, but the suggested donation amount for families is just $25. Thompson and Litke could scarcely afford any additional expenses, so they decided to start a non-profit, Angeline's Hope, to raise funds for other families in similar conditions. They started collecting pull tabs from canned drinks, mostly via Facebook and friends in Mississippi, to donate to the Ronald McDonald House as well as to raise awareness of the organization's never-ending needs.Just 13 percent of its annual budget actually comes from McDonald's, explains ?Colleen Weinkam, communications manager of the Ronald McDonald House Charities of Greater Cincinnati. Cincinnati Children's Hospital Medical Center contributes 1 percent of the annual budget. But the lion's share of the funding, 84 percent, comes from donations and contributions. Last year, the organization raised more than $16,000 by cashing in hundreds of thousands of pull-tabs. Though it takes more than 300,000 pull-tabs to support a single night's stay in the house, Litke and Thompson were inspired by the House's existing pull-tab donation program. Plus, they wanted to give something back to show their appreciation and support of the people who became their family away from home. So far, they have collected more than 100,000 pull tabs. Their goal is to hit 400,000 before Angeline's birth. "It really does feel great knowing there is that there is all that support there," says Litke. "It's important to know that we are giving our little girl a better shot at living more of a normal life." Do Good:• Become a friend. Get the latest news on Angeline and fundraising on Facebook.• Sponsor a family. Pay for as little as one night for $25 or three months for $2,325 to cover costs for a family that is fighting for its life.• Be a Hero. Pick from more than a dozen options that package donations into categories including a "Basic Baker's" pack, a "Comfort" pack and a "Kitchen" pack.By Elissa YanceyPhoto courtesy Ronald McDonald House Charities of Greater Cincinnati

Hunger Walk donations still welcome to help stock Freestore Foodbank

Claire Darley walked in solidarity with others working to fill the gaps of food and resources that many families and individuals experience. Walker Karl Miller recalled delivering a cake to a grandmother so that she could offer her granddaughter a birthday treat.This year's Memorial Day Hunger Walk along Cincinnati's riverfront drew thousands of supporters of programs and services around the region that give food to those who need it most. "At the Hunger Walk, you can experience yourself as part of a much larger group, working to fill the gaps of food and resources that many families and individuals experience occasionally or often," says Darley, a Northside resident and a professor at the Art Academy of Cincinnati.Darley regularly volunteers at CAIN, Churches Active in Northside. "The CAIN guests are often under great stress in handling children, unemployment, illness," Darley says. Proposed cuts to federal and state programs -- including the WIC program for Women, Infants and Children -- will only increase that stress on the thousands of residents who currently visit the Freestore Foodbank or one of its more than 300 affiliated food pantries, like CAIN. Families who live in poverty have already taken significant cuts from government support. In 2010, Ohio's federal WIC funding dropped by nearly $9 million from 2009 levels of support, according to the USDA's Food and Nutrition Service data. Cuts outlined in current legislation have gotten even hard-core foodies like New York Times food writer Mark Bittman pushing themselves away from the table in symbolic fasts to draw attention to proposed cuts in programs that provide essential help for the hungry.Do Good:• Help the Hunger Walk. Though the Memorial Day 5K is done, you can still donate online until June 20.• Seal that gap in your window. Seriously. This summer, Champion Windows will donate 50 pounds of food for every in-home call and 100 pounds of food for every project ordered by Aug. 31. It's called "Close the Window on Hunger," and it could just increase your energy efficiency while providing food for some of the 300,000 children in the Cincinnati region who don't know where their next nutritious meal will come from.• Learn about proposed federal budget cuts. The non-profit Bread for the World provides a handy online resource about hunger and the U.S. budget.By Elissa YanceyPhoto courtesy Freestore Foodbank

Two Health IT companies setting up HQs in Newport, creating 20 new jobs

Two health IT companies - one from Korea - are setting up North American HQs in Newport, creating a combined 20 new jobs in the process.The companies - Korean-based Arcron Systems Inc. and Meaningful Use Technologies,  are moving into a 5,000 sq. ft. shared space with plans to invest $1 million in office upgrades. The companies are still working to find the most compatible space. "There is incredible opportunity in the healthcare industry and we know that Northern Kentucky - Newport, Kentucky - is strategically positioned to support the national headquarters for both companies," said Mark Morgan, chief executive officer of Meaningful Use Technologies.Arcron Systems specializes in medical IT technology, such as hospital information systems, electronic medical records, order communication systems, and enterprise resource planning systems for hospitals of all sizes. Meaningful Use Technologies also serves the healthcare sector, specializing in enterprise IT experience and providing software specification, deployment and hosting services to hospitals.The companies are positioning themselves to help hospitals comply with a component of the federal American Reinvestment and Recovery Act stimulus bill, the Health Information Technology for Economic and Clinical Health Act, and the Patient Protection and Affordable Care Act. This requires that patients' medical records be transferred to an electronic format by 2015."We know that high-tech companies like Arcron Systems and Meaningful Use Technologies will create high-paid, primary industry jobs for our residents. The presence of Northern Kentucky University's College of Informatics will help supply qualified, cutting- edge employees for these outstanding companies," said Campbell County Judge Executive and Northern Kentucky Tri-ED Chairman Steve Pendery.Writer: Feoshia HendersonSource: Kentucky Governor's officeYou can follow Feoshia on Twitter @feoshiawrites

Bike Friendly Destinations talk plans, benefits of being two-wheel friendly

Cincinnati-based cycling advocacy organization Queen City Bike kicked off Bike Month in May with the launch of a new award. The Bike Friendly Destinations program honored 41 destinations at a May 2 ceremony, granting certifications ranging from Gold to Honorable Mention.Two Gold recipients, the Transit Authority of Northern Kentucky and the Mercantile Library in Downtown Cincinnati, said the changes they made that earned the designation were relatively simple and inexpensive. And while their motivations - and response from patrons and employees - differ, representatives from both said they're seeing benefits from being bike-friendly. TANK spokesperson Gina Douthat said that the transit organization didn't just rely on its highly visible bus-mounted bike racks for the award; a number of employee-facing changes have also made bike commuting an alternative for TANK staff. "Being an organization that's into alternative modes of transportation, we continually encourage employees to look at alternatives to single-occupancy vehicles," she said. TANK offers both indoor and outdoor bike storage at its offices, and Douthat said on-site showers and the ability for some employees to flex schedules make it easier for employees to ride to and from the office. "It gives them the ability to fit workouts into their lives a lot better," she said. Cedric Rose, part of the Mercantile Library's collection staff, said that he's seen an upswing in patrons riding in. "Among our patrons, we have some younger people who, that's just the way they get around," he said. "Overall, I definitely think there's been an upswing." Queen City Bike staff helped the library acquire a bike rack for its Walnut Street entrance, and the library has opened its 11th-floor lobby to let patrons park their bikes indoors. Cincinnati Department of Transportation city planner Melissa McVay, who has worked on a number of bike advocacy issues, said the awards could play a major role in reaching out to potential riders unfamiliar with the city's bike culture. "One of the things we struggle with is the people we're able to communicate with are already cycling," she said. Many of the winning businesses conducted Bike Month campaigns and publicity drives among their patrons, she added. "That's going to reach so many more people than we could ever reach on our own." And as non-riding patrons and employees of the award-winning businesses are exposed to the city's growing bike culture, Queen City Bike Program Coordinator Jess Linz said she hopes to see a more significant shift in the way Cincinnatians think about transit. "These groups are now representing a bike-friendly transportation mindset," she said. "There's this value in the private realm for this kind of cultural change." Writer: Matt Cunningham Photography by Matt Cunningham

Andy’s Mediterranean takes over XU eateries

Diners at Xavier University's Gallagher Student Center now have new dining options, in some very familiar places. Local restaurateur Andy Hajar officially took over management of the university's Ryan's Pub and Fusions Café, incorporating the Middle Eastern fare of Andy's Mediterranean Grille into these popular campus restaurants."We are very excited to have Andy become part of the Xavier family," said Tom Barlow, XU's director of auxiliary services. He pointed out that Andy's, which was started 10 years ago by Hajar after he immigrated to Walnut Hills from Zahle, Lebanon, fits well with the university's commitments to both local business and creating a diverse campus culture."As a commitment to Xavier's mission to support our local community, we seek only local, family-run businesses," Barlow said.Greg George, business manager for Andy's Mediterranean, said the warm regards are mutual."Andy thought this was a fabulous opportunity to team up with an institution like Xavier," he said. "It offers him a great environment to improve on the brand, and lays the platform for expanding the brand."George noted that, although the healthy, natural ingredients in the Andy's menu may be a shift for some diners, the look and feel of XU landmark Ryan's Pub will remain mostly unchanged. The pub was built and named in honor of Steve Ryan, friend of building patron Charlie Gallagher, and the new manager intends to respect that history."Ryan's won't look any different beyond the branding," George said.Both Ryan's Pub and Fusions opened under Andy's management June 2. And George said that excitement at the restaurants remains high."This is a dream come true for Andy," he said.Writer: Matt CunninghamPhoto provided by Xavier University

Medpace moving toward physical, financial growth this summer

Cincinnati-based clinical research organization Medpace is having a year of notable changes, thanks to the continuation of a long-laid plan, and a recently announced partial acquisition.In 2010, Medpace began the relocation of its operations to a new facility on Red Bank and Madison roads in Madisonville. The move, supported in part by a 15-year, 75 percent LEED tax abatement on the first of three planned buildings, a 132,000 square-foot office building.The company has planned from the beginning to construct two additional buildings to house research labs. Construction manager Al Neyer, Inc. recently closed the bidding process for subcontractors for the new buildings, and on May 25 Cincinnati City Council approved a pair of 15-year tax exemptions for the new buildings, which are planned to be built to LEED certified standards. "Originally, when we built the headquarters, we had two labs in Norwood," said company spokesperson Mary Kuramoto. "The plan has always been to move them to the new location."But Medpace's latest news has little to do with its brick-and-mortar developments: the company announced May 23 that affiliates of the global private equity firm CCMP Capital Advisors, LLC, are in talks with the company to acquire an 80-percent ownership share. The acquisitions will allow Medpace to expand its global reach and enhance its ability to conduct phase I-IV clinical studies, said Medpace CEO August Troendle in a press release announcing the move.A spokesperson for CCMP Capital Advisors' New York City office declined to comment on the deal, but noted - as did Medpace via press release - that more news on the deal may be released in June.Writer: Matt CunninghamPhotography by Matt Cunningham

Library’s all-ages reading challenge rewards healthy summer learning

Read five books to your baby and earn a free book. Have your teen read for 12 hours and she'll get ear buds, a book and a chance to win a family four-pack of passes to a Reds game or Coney Island. It's all part of the 38th year of the Summer Reading program at the Public Library of Cincinnati and Hamilton County. Proponents of reading, from Oprah to elementary school teachers, understand that reading improves memory and exercises the brain and imagination. The library's program adds levels of achievement, prizes and activities to fuel the spirit of competition among regional readers.The rules are simple and easy to manage online. Spend hours reading and log your time online (adults can sign up here). Read a little and you'll earn a voucher for a free book at the giant Friends of the Public Library Book Sale. Read a lot and you, and children you read with, can win one of 164 sets of four passes to Reds' games or Coney Island's pool and park. Read the most of anyone at your branch in your category, and you'll win one of 123 Nook color e-readers. Do Good:• Visit the biggest book sale of all. The annual downtown sale at the Cincinnati Public Library runs through June 10. Friday is bag day – buy a bag and get everything you can fit inside it for free.• Find a great gift. Shop at the Friends' gift shop on the mezzanine level of downtown's library.• Be a friend. Join the Friends organization IRL, and on Facebook.By Elissa YanceyPhoto courtesy Public Library of Cincinnati and Hamilton County

Edible Ohio Valley champions local businesses, food economy

In a time when many people are far removed from what's in their food and where it came from, there is a visible movement to get back to basics. One new local publication, Edible Ohio Valley, sets out to make the case for eating fresh, eating local, and supporting small businesses. Edible Ohio Valley is one of about 70 independently owned Edible Communities publications that promote a Locavore - or a fresh, locally based - eating lifestyle.Just over a year old, the quarterly magazine-quality publication is operated by three sisters: Jennifer Kramer-Wine, Julie Kramer and Joy Kramer-Arndts, who collectively write, design, illustrate and sell advertising for the publication (with freelance contributions). Their parents help distribute it to local businesses and some libraries.The sisters decided to start the publication after Julie and Jennifer, who previously lived in New York City, saw Edible publications in Connecticut and New York help drive a local food movement."I thought this would be great in Cincinnati, it's a city that has such an agricultural history that seems to have been lost, and it really needs this kind of support," said Julie, publisher and art director. "I thought with all of our talents combined, it was possible for us to take this on."Edible Ohio Valley covers the range of local food consumption, from farmers, retailers, vineyards, bakeries and restaurants. You can also find some book reviews and recipes, an event listing (which is updated online) and an advertiser's directory which serves as a resource for locavore-minded businesses."We really want to inform. We want people to use Edible Ohio valley as a resource for local food, and to really get people thinking about where to buy food and why they should know their growers," Julie said.The free publication is supported by advertising. Most of it is local, with the exception of Whole Foods, which advertises in all Edible publications wherever a Whole Foods is located. So you can find the publication there, as well as Findlay Market, Party Source, Anderson Farmer's Market, Pipkins Market in Montgomery and Gorman Heritage Farm in Evendale and these places. You can also read it online. Edible Ohio Valley has Facebook and Twitter pages to stay connected with readers.The publication is off to a prestigious start. Earlier this month, Edible Ohio Valley was awarded 2011 Publication of the Year Award from the James Beard Foundation, along with the suite of Edible Communities Titles. The National Award has been compared to the Oscars of the food world.Writer: Feoshia HendersonSources: Jennifer Kramer-Wine and Julie Kramer, co-founders Edible Ohio ValleyYou can follow Feoshia on Twitter @feoshiawrites

Edible Magazines win James Beard Award

 Edible Ohio Valley won the 2011 James Beard Foundation Publication of the Year Award during the Beard Journalism Awards dinner in New York City. One of 70 Edible communities publications nationwide that received the award, Edible Ohio Valley features locally grown and community based foods, family farmers, growers, retailers, chefs and food artisans, all collaborating to promote a healthy and affordable lifestyle.Read the full story here.

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