Work Flow brings yoga to the office, stretching minds and limbs together

Need a stress reliever for you and your employees? Try Work Flow Yoga, the yoga studio that comes to you.   Meredith Amann, owner of Work Flow, moved back to her hometown of Cincinnati in December after spending about six years in San Francisco, two years in Philadelphia and three months in New York. In March, she started SpringBoard Cincinnati and finished in May—she launched Work Flow in June.   Work Flow classes are based in the tradition of Ashtanga and Hatha yoga, and they focus on safe alignment and maintaining the connection to your breathing. The sessions are non-competitive and are designed for beginners and those with more experience. They are 30-60 minutes and can be held once or twice a week in your workplace.   “It’s nice to have flexibility in terms of me coming to them,” says Amann. “It’s one person traveling as opposed to a group of people—and it’s one car on the road instead of 20.”   When Amann decided to pursue her yoga training and move to Cincinnati, she thought about a brick-and-mortar studio. But she decided she wanted to offer yoga to those who sat at their desks all day long, and a traveling studio made more sense for that.   To date, Amann has taught yoga classes at a handful of small nonprofit companies. If you’re interested in having a class taught at your office, call 513-370-9088 or email Amann at meredith@yogaworkflow.com to schedule a meeting.   By Caitlin Koenig Follow Caitlin on Twitter